Banana Apple Cauliflower Smoothie

My Banana Apple Cauliflower Smoothie is an excellent choice to kick off your morning. Packed with fiber, vitamins, minerals, and a touch of protein, it will keep you satisfied until lunchtime.

By Rose Huxford

Banana Apple Cauliflower Smoothie

Prep-time: 5 minutes

Total-time: 8 minutes

Equipment: Blender, cutting board, knife for chopping, measuring spoons, 1 large glass cup

Ingredients

• 1 whole banana

• 4-5 heads of cauliflower, rinsed

• 1/4 of an apple, chopped

• 1 tbsp real maple syrup or honey

• 1 tbsp flaxseed meal

• 1 tbsp hemp seeds

• 2 tbsp non-dairy plain yogurt, or plan Greek yogurt (I use Forager Cashew Yogurt)

• 1 1/2 cup non-dairy milk, I use unsweetened almond milk

Directions

1. Add to a blender the banana, cauliflower, apple, maple syrup, hemp seeds, flaxseed meal, yogurt and almond milk to your blender. Blend for about 30 seconds until smooth and creamy.

2. Pour into a large glass.

3. Enjoy! 

By Rose Huxford